Vegetarian Meal Planning. With all the
convenience you could want!

Take the stress out of planning, shopping, and cooking homemade
vegetarian meals with the help of eMeals. We make it easy
to create balanced, delicious vegetarian recipes for the whole family.

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Vegetarian Meal Plan

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Enjoy great-tasting, plant-based dishes every night of the week with our easy recipes.

Get endless meatless ideas using protein-rich ingredients to cook vegetarian and vegan meals that fit your taste, schedule and lifestyle. Fresh produce, beans, nuts, grains, eggs and dairy provide plenty of healthful nutrients and flavor to guarantee dinner will always be a winner. See Example Meals and Shopping List.

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Why try eMeals Vegetarian?

Save Time

Save Time

Planning tasty dinners each week for you and your family can be tough! Our team of experts creates delicious vegetarian and vegan meals for you.

Eat Balanced Meals

Eat Balanced Meals

Loaded with nutrient-dense produce and protein-rich foods like legumes, nuts, seeds, eggs, and dairy, our recipes are built to be healthy and satisfying.

Lower Risk of Chronic Disease

Lower Risk of Chronic Disease

Low in saturated fat, sodium and sugar, a vegetarian lifestyle helps reduce the risk of diabetes and obesity, as well as heart disease, cancer and stroke—the top three leading causes of death in the U.S.

Sustained Lasting Energy

Sustained Lasting Energy

A balance of whole grains, fruits and vegetables helps you stay energized throughout the day.

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Vegetarian Inspiration by eMeals

Vegetarian inspiration you're sure to love

Each week, our team of expert recipe developers craft dinner ideas that make Vegetarian approachable
for the average family. Add variety without the hassle of endless searching.

Vegetarian Meals by eMeals

No stress with one simple shopping experience!

Whether you want front-door delivery with Instacart or to shop at the store yourself, eMeals makes it easy for you.

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Vegetarian Meal Plan FAQs

Why should I eat a vegetarian diet?

It’s the perfect diet for people looking to eat more plant-based foods for a healthier lifestyle. Benefits include:
Improved Overall Health: A diet high in antioxidant-rich produce, low in saturated fat, and low in sodium can help fight a wide variety of diseases including cancer, type 2 diabetes and heart disease.
Have More Energy: A balanced vegetarian diet filled with complex carbohydrates like whole grains, legumes, fruits and vegetables provides the body with ample fuel for long-lasting energy.

How does a vegetarian diet differ from a vegan lifestyle?

A vegetarian diet doesn’t include meat, poultry and seafood but may include some animal products such as eggs and dairy. Those who lead a vegan lifestyle do not eat any animal products or foods produced by animals and avoid using household products, clothing and other items made from animal or tested on animals.

Do vegetarians get enough protein, calcium, and other nutrients?

When following a vegetarian diet, getting enough vital nutrients is much less challenging than for those who follow a vegan diet. Because many plant-based foods such as beans, peas, nuts, seeds, some grains and tofu are excellent sources of protein, it’s pretty easy for both vegetarians and vegans to consume adequate protein. Getting enough calcium and other nutrients like B12, can be a real challenge for vegans, though. While foods like beans and green leafy vegetables are naturally a good sources of calcium, vegans need to rely on products like calcium-set tofu, fortified orange juice, fortified soy milk and even a supplement to meet their calcium needs. B12, however, is only found in animal products so vegans will need to take a B12 supplement and consume fortified cereals for adequate intake.

Can I raise a child/baby vegetarian?

Yes, there’s no reason why you shouldn’t be able to raise a baby or child on a vegetarian diet. Cultivating their taste at an early age for whole grains, legumes, fruits, and vegetables establishes good life-long eating habits and provides them with excellent nutrition. However, be sure to incorporate a variety of foods into their diet and include calcium and B12 fortified foods or supplements to ensure they receive adequate intake.

Will being vegetarian help me lose weight?

Eating vegetarian diet can help you lose weight but only if you follow the diet correctly. As with any weight loss plan, you’ll want to watch your portions, track what you eat, avoid junk food and exercise to find success.

What eMeals Vegetarian customers are saying

5 Stars
Worth the price!

We are a family of 4 and we love eMeals. They have a great selection of recipes and I like that you can change your preferences at any time.

5 Stars
Saves time and money

I have used eMeals for over a year, and I’m saving a ton of time and money with this meal planning service! I started using the app and I’m not sure why I waited so long!

5 Stars
Love it!

I honestly didn’t know this would be nearly as good as it is, but was willing to try anything to make planning healthy meals fasters and easier. We love it!