The low prices you love at Walmart — now with a simple, organized grocery list and great meals.

Classic Meal Plan

Meals like Mom used to make - only a bit simpler and even more healthy.

How did eMeals come up with so many fantastically affordable family dinners? Simple - we asked families just like yours. Here are all of their favorites (and yours too).

Gluten-Free Meal Plan

eMeals makes it easy to prepare gluten-free dinners that anyone in the family can enjoy.

We've taken care of all the necessary substitutions and alternative ingredients, but left in all the flavor and variety. All you have to do is shop, cook, eat - and then assign the clean-up duties.

Low-Carb Meal Plan

Watch what you eat. Watch your budget. Watch your carbs. Watch how easy it can be.

Get sensible recipes with an eye toward natural, sustained energy. Low-glycemic ingredients and plenty of protein provide balance and variety for the whole family.

Low-Fat Meal Plan

Trim the fat and save the flavor with a no-stress, common sense, family-friendly meal plan.

Less is more with eMeals. Our nutritious, satisfying menu trims the trans-fats and skimps on the saturated fats. Plus, we take care of the research, the recipes and even the bargain hunting.

Portion Control Meal Plan

Portions, pounds, and planning: eMeals helps you get with the program - and stick to it.

This isn't a weight management system. It's better. eMeals helps you balance your nutrition, your time and your budget. And it just happens to sync with today's popular portion control programs.

Vegetarian Meal Plan

eMeals makes it easy to create balanced, delicious vegetarian recipes for the whole family.

Eating vegetarian is a way of life. And variety is the spice of life. With eMeals, you can have both. Reap all the benefits of a plant-based diet with these simple and great tasting recipes.



7 dinner meals and side dishes


simple delicious healthy recipes

Shopping List

organized shopping list


grocery store savings

Peace of Mind

of mind