Heart Healthy Meal Plan

Boost your health with heart-smart recipes.

  • Includes Nutrition Info
  • Carb Controlled
  • Sodium Controlled

Sample Meals on the Heart Healthy Meal Plan

Lean meats, whole grains, and heart-healthy oils to create meals with less than 500 calories and 800mg of sodium per serving.

Chicken Scaloppine with Spinach and Linguine
Heart Healthy

Chicken Scaloppine with Spinach and Linguine

Grilled Chicken, Corn, and Potato Salad
Heart Healthy

Grilled Chicken, Corn, and Potato Salad

Pork Tenderloin with Warm Plum Salsa and Roasted Broccolini
Heart Healthy

Pork Tenderloin with Warm Plum Salsa and Roasted Broccolini

Learn more about how it works

Flexible Shopping Options

eMeals integrates the shopping list directly with online grocery services, making it easy to save time with pickup and delivery options.

Shop Yourself

Shop Yourself

Our shopping list will condense all the meals you choose into a single list for easy shopping.

Schedule Pickup

Schedule for Pick-up

Skip the grocery line by sending your ingredients to Walmart Grocery or Kroger ClickList for easy pick-up.

Skip the Store

Skip the Grocery Store

Get your ingredients delivered to your door through Shipt, Amazon Fresh or Instacart.

Save Two Hours Every Week

More than a million customers have trusted us to help solve dinner.

5 Star Rating for eMeals

I absolutely love eMeals!! They have taken the stress out of cooking and my family lo...

- Melissa

5 Star Rating for eMeals

I have never been able to meal plan and put together a shopping list. It gave me so m...

- Heidi

5 Star Rating for eMeals

This is so easy. Just sign up and get what you want. So easy.

- Michelle

Frequently Asked Questions

Can I switch my meal plan?
Absolutely. Our goal is to offer users ample flexibility to meet specific lifestyle and family needs. We offer unlimited switching for our users both from the website or the app (iOS and Android).
Do you have an app to access my plan on the go?
Yes. We have a free, dedicated iOS and Android app that’s available to users with an active subscription. After signing-up on our website, you can download the app and login using your username and password.
What if I don’t want to use all seven dinner menus on my plan?
We know there are times when you won’t use all seven dinner menus, so our weekly goal is to provide plenty of variety and inspiration for you to pick and choose the meals that most appeal to you and your family. In the app, you can easily select the meals that you want for the week, and the app will automatically create the shopping list based on your selection.
How much does eMeals cost?
A subscription at eMeals is as low as $5 a month for a 12-month subscription. You also have the option of a 3-month subscription for $10 a month. Not sure if it’s worth the money? Then try it FREE for 14 days to see for yourself!
Do you have lunch and breakfast plans?
Yes. We offer a healthy lunch and breakfast plan as well as a dessert and occasions plan. For a few of our dedicated food styles, we have tailored lunch and breakfast plans to match the dinner style. You can choose to add a lunch or breakfast plan when signing up or directly from the member area.